Football/Soccer Session (Academy Sessions): Possession

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Sebastian Rojas

Profile Summary

Sebastian Rojas
Name: Sebastian Rojas
City: Leonia, NJ
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): Dynamic warm up

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Football/Soccer Session Plan Drill (Colour): Dynamic warm up
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Dynamic warm up (10 mins)

Organization:

2 lines, 2 cones

Instructions:

Coach will lead the dynamic warm up.

- open/close the gate

- Front/Back kicks

- Across/side kicks

- high knees

- side step

-Karaoke.

- 3 jumps and sprint to coach. 

Coaching Points/Questions:

making sure the players are having good form while warming up

Regressions/Progressions:


Football/Soccer Session Plan Drill (Colour): Square Passing Rondo

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Football/Soccer Session Plan Drill (Colour): Square Passing Rondo
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Square Passing Rondo (15 mins)

Organization:

- box 15x15 

- Players distrubed around the cones. 

- 2 boxes if there's more than 10 players at training. 

Instructions:

- Players will pass and follow their pass.

- 2 boxes: teams will get a point once they pass fully around their square.

Coaching Points:

- Quality touches.

- Head up.

- Eye contact before passing.

Progressions/Regressions:

- Pass towards the different direction.

- Give and Go in each cone.


Football/Soccer Session Plan Drill (Colour): Possesion +2

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Football/Soccer Session Plan Drill (Colour): Possesion +2
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Possesion +2 (25 mins)

Organization:

-30x30

-2 teams plus 2 neutrals (2 outside)

- 2 Boxes if there are 16 or more players. 

Instructions:

- After passing the ball to neutral somebody else from the team must get the ball to get a point.

- Kick ins so the game is played quickly. 

Coaching Points:

- Support from third player after getting the ball to neutral.

- Finding space to able to keep the ball.

- Play into space if defender is covered.

Progressions/Regressions:

- P. Teams must get the ball to both nuetrals to get a point.

- P. Limited touches on the ball


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (35 mins)

Organization:

Adjust to numbers

Instructions:

- Fifa Rules

Coaching Points:

- Reinforced skills just worked on

- Attacking and defending principles of play.

- Bring out topic to improve from past game.


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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