Liam Spicer
Name: | Liam Spicer |
---|---|
City: | London |
Country: | Canada |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Time: 10 Minutes
Set Up:
-20x20 grid
-2 groups of 4.
-1 group inside the grid and 1 outside.
-Group players in positional groups. IE: group of 4 a defensive back 4, midfielders, attackers.
Exercise:
-Team on the outside play possession football.
-They can only move along the width of their grid.
-Blue team look tom intercept passes.
-If blue team intercept reds look to move into the grid and win the ball back.
-Blues work together to move the ball out of the grid under control to score.
-If red win the ball back before that they return with the ball outside unless blue win it again.
-When red initially have the ball outside they can score by making 10 passes.
-Play for 4-5 minutes then switch teams around.
Key Points:
-Working as a group out of possession.
-Press as a team to win the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Time: 20 Minutes
Set Up:
-40x30 grid split into 3 zones.
-Scoring zones 10x30.
-Place a mini goal on each end.
-Split players into groups of 6.
-a striker for each side starts in the scoring zones.
Exercise:
-Coach (yellow) serves the ball into the grid.
-The team who receives possession, their striker can move from scoring zone into the middle to create overload.
-Team in possession looks to move the ball into the scoring zone and score.
-If successful coach restarts play with attackers once more in scoring zones.
-If any turnover the team who lost possession striker must return to scoring zone and other team striker can enter the middle.
-Play 3x5 minute spells allowing a rest and drinks break.
-If ball enters scoring zone defending team can move in also to stop a goal.
Key Points:
-Team shape out of possession to prevent team moving into the scoring zones.
-Work rate on the transition from attack to defence.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Time: 30 Minutes
Set Up:
-Pitch 18 yard to 18 yard
-2 teams of 9.
-Red: GK, Back 4, MID 3, CF.
-Blue: DMC, 2 FB, 2 MC, Front 3.
Exercise:
-Play starts with blue GK.
-Red team look to press up to halfway line and prevent blue breaking out.
-If blue do break out reds need to move from back into their own zone quickly to prevent blue scoring.
-If red win the ball then blue have to transition from attack to defence and stop red scoring.
-Include offside rule but can only be offside in opposition half.
-Play 3 spells swapping players over.
-If time available change to a 11v11 full pitch.
Key Points:
-Defending as a team.
-If turned as a defence the ability to chase back and prevent scoring chances.
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Developed with Partnership Developers, a division of Kyosei Systems.
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Warm-Up (5 mins)