Football/Soccer Session (Academy Sessions): U9-U10 moves drills library 1v1

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Pro-Club: East Bay United - Bay Oaks Soccer Club

Jean DeCru

Profile Summary

Jean DeCru
Name: Jean DeCru
City: Alameda
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Ball protection

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Football/Soccer Session Plan Drill (Colour): Ball protection
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Ball protection (15 mins)

Protect the ball. Stay between defender and the ball. Use your body. Face the ball. Use inside foot, outside foot, sole. 


Football/Soccer Session Plan Drill (Colour): 1v1 pressure front

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Football/Soccer Session Plan Drill (Colour): 1v1 pressure front
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1v1 pressure front (15 mins)

1v1 dribbling forward. 

Defender plays attacker (White plays Blue)

Attacker receives the ball and must dribble trough one of the 2 doors. 

Encourage moves to dribble by (La croqueta) and moves to change direction (Inside cut, Scissor)


Football/Soccer Session Plan Drill (Colour): 1v1 pressure side

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Football/Soccer Session Plan Drill (Colour): 1v1 pressure side
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1v1 pressure side (15 mins)

Defender (Blue) plays Attacker (white)

White goes to goal, Blue try to stop. 

Stay between the defender and the ball. Don't run away from target, don't turn, embrace pressure and run into the defender path. 


Football/Soccer Session Plan Drill (Colour): 1v1 pressure back/ Turn

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Football/Soccer Session Plan Drill (Colour): 1v1 pressure back/ Turn
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1v1 pressure back/ Turn (15 mins)

Receive the ball with goal behind attacker. Defender comes from behind. Protect your ball, turn and score. 


Alternate defender/attacker. 
Demo first touch, protection and turn. 


Football/Soccer Session Plan Drill (Colour): Combining 1v1+1v1

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Football/Soccer Session Plan Drill (Colour): Combining 1v1+1v1
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Combining 1v1+1v1 (15 mins)

Set up a 10+10*10 grid. 

Attacker face passer. 

Defender in zone 1 is right behind and released upon pass. 

Attacker must turn to beat defender #1, once passed, defender #1 is done. 

Then attacker faces goal and defender #2. Attacker must dribble and beat defender #2 to score. 


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