Hockey Session (Under 12s): GH P6 & 7 Games 3 Oct

Profile Summary

R&J Hockey R&J Hockey
Name: R&J Hockey R&J Hockey
City: Cape Town
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Roller Ball 4v2

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Hockey Session Plan Drill (Colour): Roller Ball 4v2
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Roller Ball 4v2

Warm Up without stick and ball (need tennis balls)

3 x pairs working in 10m circle

2 pairs try to keep the ball while the 3rd pair try to intercept

The attacking pair that losses the ball (it leaves the circle, gets intercepted) swaps with the defending pair.

Winning pair keep the ball the longest/make the most passes

Tennis ball can only be rolled on the ground and must be below knee height



Hockey Session Plan Drill (Colour): Me & My Ball

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Hockey Session Plan Drill (Colour): Me & My Ball
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Me & My Ball

All players with a ball, moving around the circle

Coach shouts a number from 1-3, those numbers leave their balls and try to tackle the remaining three players and steal their balls. If the tacklers win a ball, they need to dribble it out of the circle. Last player with ball, wins. 


Hockey Session Plan Drill (Colour): 4v2

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Hockey Session Plan Drill (Colour): 4v2
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4v2

3 x pairs working in 10m circle with stick and ball

2 pairs try to keep the ball while the 3rd pair try to intercept/tackle 

The attacking pair that losses the ball (it leaves the circle, gets intercepted) swaps with the defending pair.

Winning pair keep the ball the longest/make the most passes

Focus on moving to space and trying to keep eyes on the defenders

Defenders working together to have one apply pressure and the other cover and cut off passes


Hockey Session Plan Drill (Colour): Game 1 & 2 P6

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Hockey Session Plan Drill (Colour): Game 1 & 2 P6
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Game 1 & 2 P6

Bench Ball (8v8)

Get the ball to your Bench player to score a point

This releases the bench player and Turn And Burn to opposite end, replacing bench players on both sides

Jail Break

Aim is to be the team to release both your players from their squares first 

Once a player gets the ball in the square, they are released and must be replaced by another team member. Once all players have been released from the squares, that team wins. 


Hockey Session Plan Drill (Colour): Pitch set-up P6

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Hockey Session Plan Drill (Colour): Pitch set-up P6
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Pitch set-up P6


Hockey Session Plan Drill (Colour): Numbers Game P7

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Hockey Session Plan Drill (Colour): Numbers Game P7
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Numbers Game P7 (20 mins)

Numbers game with 2 GKs

2 teams A and B with both teams on the side

Coach calls out two number, 4 and 2 for example

4 players from team A and 2 from team B must run around the back of the goal and enter the playing area (teams to self organise)

Coach feeds the ball

Players play trying to score until coach stops the game with whistle

When the whistle blows players reset to the side of the pitch and await the next two numbers (3 and 1 for example)

Play 3 minute sets, stop and chat, review the score

Split grip shooting only (not hitting)

Note: Look to create an attacking advantage with overloads

Keep the score

Add challenges - players must use all players in their team before they score; if attacking team goes into contact, they lose possession


Hockey Session Plan Drill (Colour): Pitch set-up P7

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Hockey Session Plan Drill (Colour): Pitch set-up P7
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Pitch set-up P7


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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