Football/Soccer Session (Beginner): Speed Dribble Lanes

Speed Dribble Lanes (5 mins)

Organization:

- Lanes 6x18yrds

- Numbers in lines can be adjusted for reps or fitness level

- Second player in line should be a couple yards back to allow room for overlap

- One ball in play at a time in each lane

- Player from line A dribbles at max speed to line B's feet, Player from line B dribbles at speed as Player from line A overlaps them and races them back to line A. Player from line B dribbles to Line A's feet and the process repeats indefinitely

- These are races, no tackling or winning the ball

Coaching Points:

*Dribbling with laces

*Dribble with foot away from "defender"

*Head up

*Dribble all the way to the next player's foot

Adjustments/Adaptations:

- Add in hesitation skills

- Add in Change of Direction skills ("defender" has to change and race back to the same line)