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Football/Soccer Session (Advanced): 1v1

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Reseller-Club: Premier Users' Club

Josh Black

Profile Summary

Josh Black
Name: Josh Black
City: Gold Coast
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): E1: 1v1 and 2v2

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Football/Soccer Session Plan Drill (Colour): E1: 1v1 and 2v2
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E1: 1v1 and 2v2 (30 mins)

THE SESSION: 1v1 


Set up:

-60x40 split into 3 even sections with 2 goals placed in the middle section.

-Place players into 4 groups as shown.

Exercise:

-GK each side serves ball to players in 1 and 4 and come in and play.

-A player from 2 and 3 come in as defenders.

-Player 1 and 4 look to score past keeper with 2 and 3 looking to win the ball and counter and score in either mini goal or run between the middle scoring zone.

-Once ball dead 1 goes to 2, 2 goes to 3, 3 goes to 4 and then 4 goes to 1.

-Play this for 12 minutes.

-After 12 minutes switch to a 2v2 with same rotation. 

-Play another 12 minutes.

Key Points:

-Attack with pace once received the ball.

-Defender press and meet attacker and shadow away from goal to win ball and counter quickly.

Football/Soccer Session Plan Drill (Colour): E2: SSG 1 MID OL ATT v DEF

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): E2: SSG 1 MID OL ATT v DEF
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E2: SSG 1 MID OL ATT v DEF (20 mins)

THE SESSION: SSG


Set Up

-Same pitch in 3 zones with goals moved to each end.

-Split players into 2 teams with 2 CBs, 2 WBs and 2 Forwards.

-Have 2 MC (yellow) in play as comon players.

-Have spare players on the side to rotate.

Exercise:

-RED GK serves ball to MC and plays a ball back to a red player.

-Red then look to attack and score past blue with yellow MC playing for Red.

-If a score blue GK serves to Yellow MC and play as red did.

-If any team wins the ball during these plays they can counter attack and score themselves.

-Switch spare players after a play from each keeper.

Key Points:

-Use of the spare players to create goal-scoring chances.

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