Football/Soccer Session (Beginner): CONDUITE BALLE
Profile Summary
| Name: | Ali Saad |
|---|---|
| City: | kinshasa |
| Country: | Congo (Democratic Republic of) |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
conduite balle (20 mins)
ORGANISATION:
Former une ligne en diaganole du connes
2 lignes des joueurs
placer des balles sur chaque connes d'une seul côté
INSTRUCTON:
le 1er joueur de la 1ere ligne se dirige vers la balle puis la deplacer vers la conne opposée puis realise un sprint digonal pour prendre la balle et la deplacer vers la conne opposé , continuer la meme procedure jusqu'a la fin de l'exrcice
achaque fois que le joueur en bleu atteint le point A le joueur commence l'exercice (il conduit la balle que le joueur en rouge la deplacer )
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
conduite balle (20 mins)
ORGANISATION:
- Former une ligne en diaganole du connes
- 2 lignes des joueurs chjaqu'un avec une balle
INSTRUCTION:
2 joueur de 2 lignes conduisent la balle vers la premiere conne puis la depose et changent de ligne
contunier la meme procedure jusqua la fin de l'exercice
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Echauffement (5 mins)
Les jouers forment 2 lignes
Realisent une course autour du conne pendant 5 minutes