Football/Soccer Session (Moderate): Receiving Aerial Balls
Pro-Club: Oregon Surf
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives:
1. Be able to receive the ball with various areas of the body dependent on height of the ball.
2. Know the different between a ccushion and wedge touch and when they should be applied.
3. Shield and receive at the same time.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical/Skill (30 mins)
Set Up
Circle (30 Yard Diameter). Use Cones to make a 6x6 yard square in the middle of the area.
Rules and Conditions
Players are to move through the middle square and show a quick change of direction before finding a ball server on the outside. Receive: inside foot; Thigh; Chest, Challenge, Bounce into partner for them to make a decision based on ball height.
Progressions
Add defenders. If defender wins ball they swap with possession player. Players have to receive and get into the square before finding someone on the outside without a ball to pass to.
Coaching Points
Communication
Awareness
- Scan
First touch
- Keep ball moving
- Away from defender
Angle of approach
- Open angle to see more of the field.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (20 mins)
Set Up
24x30 Yards.
Rules and Conditions
No GK's. Play 4v4 Round Robin. When the ball goes out, must be thrown in.
Coaching Points
Shape
Compact defensively
Quick transitions
Possession with penetration playing style
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage
Set Up
35 x 50 Yards.
Rules and Conditions
No GK's. Play 6v6 or 7v7. Scrimmage rules.
Coaching Points
Focus on principles of attack and defense.
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Warm Up (15 mins)
Set Up
Circle (20 Yard Diameter)
Rules and Conditions
Players are to dribble around the circle avoiding other players. Use right foot only, left foot only, inside only, outside only. Ball manipulation move: Tap Tap Tap Stop, Inside Outside. Skill Move: Elastico, Clint Dempsey Spin.
Progressions
Choose 5 defenders to clear the area in 1 minute. Pick Players that are working hard.
Coaching Points
Head Up
Close Control
Spatial awareness
Quick feet