Football/Soccer Session (Moderate): 10 april 2018 - Anfallsspel (FCT)
Reseller-Club: Premier Users' Club
Herman Ottosson
Profile Summary
| Name: | Herman Ottosson |
|---|---|
| City: | Sölvesborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
FsMaxR (20 mins)
Vi har alla spelare i samma för maximal vila.
Herman släpper gubbar.
VAD
Football sprint, maximal vila
HUR?
7x5m/30 sec vila. 4x15m/45 sec vila. 2x25m/60 sec vila.
Orgnisation & anvisning
1v1. Först till bollen ska göra mål, två förhindra mål.
Alla i samma led när det är maximal vila. Får inte skjuta på första tillslaget.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 (40 mins)
Filip jagar på för hets och tempo. Elias sätter in bollar.
VAD
Anfalsspel - komma till avslut och göra mål.
HUR
Vi är nästan uteslutande i Goldzone. Skjut vid läge!
Organisation
3v3.
2x6x1 min - 1 min vila
Anvisningar
Spel 3v3.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Styrka (20 mins)
Elias driver.
Rak planka, 45s x 2
Sidoplanka höger, 45s x 2
Sidoplanka vänster, 45s x 2
Planka med ryggen mot marken (pressa höft uppåt), 45s x 2
En-bensbenböj med kompis, 12st per ben x 2
Tackling mot kompis, 4st per sida x 2
Tåhäv med kompis på rygg, 10st x 2
Baksida lår som vi brukar, 6st x 3
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Spelövning - Speluppbyggnad (15 mins)
Herman driver blått lag. Filip rött.
Elias lägger in korta sprints för att förbereda inför övn 2.
VAD
Anfallsspel - Komma till avslut och göra mål.
Arbeta med vändningar mellan korridorer.
HUR
Arbeta med lösningar för att vända spel när vi inte kan ta oss framåt.
Organisation
6v3.
Anvisningar
Blått lag ska spela sig över straffområdeslinjen. Röda ska vinna boll och kontra.
Den röda spelaren i mitten får vara i båda rektanglarna. Men bara två röda får vara på en sida samtidigt. Blåa är fria.