Football/Soccer Session (Beginner): Technique-passing
Profile Summary
| Name: | C YH |
|---|---|
| City: | 新北市 |
| Country: | Taiwan |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
此訓練教改善，跑動傳球、接球方式、無球球員跑動、大膽嘗試。
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tr1 (30 mins)
訓練步驟
＊Ａ持球盤帶，Ｂ最高速切換路線。
＊Ｂ高速繞過角錐接球後回傳至Ａ。
＊持續下一個高速轉換。
教學重點
決策：無球跑動、空間、轉換位置。
技術：時機、傳球質量。
身體素質：速度、改變節奏。
心態：專注、溝通、速度質量。
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tr2 (30 mins)
訓練步驟：
＊Ａ開始傳球至Ｂ，同時Ｃ上前壓迫Ｂ。
＊Ｂ將球回傳至Ａ，Ｂ移動接球形成Double pass。
教學重點
策略：決定質量及第三人跑
技術：地面傳球、傳球頻率、時機和量。
心態：專注、溝通、團隊速度。
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tr3 (30 mins)
訓練步驟
＊四名球員分佈在各區域，中間區域兩個、外側區域兩個，各區域各有一名攻擊及防守者。
＊打開空間，但不能離開自己區域。
教學重點
策略：拉開空間、製造空間、第三者跑動。
技術：控制球、傳球質量、地面傳球、假跑。
身體素質：爆發力、強度、變化節奏。
心態：如何贏、果斷、主動、勇氣、自信。
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Warm Up (20 mins)
訓練步驟
訓練步驟:(動態熱身11+)
1.慢跑
2.雙手肩膀前擺
3.雙手肩膀後擺
4.雙手左右(腰部伸展)
5.雙手or單手上下(背部伸展)
6.外跨、內跨
7.側步換邊、雙人交叉側步
8.前踢、側踢(大肌群)
9.拉腳背(前大腿)、抱膝蓋(後大腿)
10.後踢、前側踢
11.深蹲、最大力量向上跳躍
12.深弓摸腳尖
13.衝刺進2後跑退1
14.側步高壓腿
15.側步低壓腿
16.單腳跳標盤左右4下
17.雙腳踏步標盤前2後2
18.衝刺