Football/Soccer Session (Moderate): CFSC 2011G Super Y - Team Training | 07.13.2023 (Start Time: 2023-07-13 18:00:00)

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Toby Frohlich

Profile Summary

Toby Frohlich
Name: Toby Frohlich
City: Cleveland
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

  • Topic and Moment - POFTB, primarily in central channels
  • Attacking Focus - When overload is achieved, how do we then progress into next phase through good decision making
  • Defensive Focus - Immediate, intense ball pressure
  • Sub Principles, Attacking - Creating triangles and diamonds and movements away from the ball to create passing lines
  • Sub Principles, Defensive - Creating three lines of pressure closest to the ball (pressure, cover, balance)
  • Sub Sub Principles, Attacking - Lateral, backward, and forward movements with proper body position
  • Sub Sub Principles, Defending - Looped runs going fast, slow, low when not tackling

Football/Soccer Session Plan Drill (Colour): Activation

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Football/Soccer Session Plan Drill (Colour): Activation
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Activation (20 mins)

Activation - 20 minutes

- 5 minutes autonomy

- 15 minutes SAQ tag/1v1 games


1. On whistle, player closest to top cone sprints and further player tries to catch them

2. On whistle, player furthest from top cone sprints, and closest player tries to tag them

3. Add a ball, and step 2 becomes a 1v1 battle to the top cone


Football/Soccer Session Plan Drill (Colour): 3v3+3

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Football/Soccer Session Plan Drill (Colour): 3v3+3
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3v3+3 (15 mins)

3v3+3 Position Game - 15 minutes

- Two groups of 9

- Goalkeepers on bottom with soccer balls, 9's on top

- Emphasize main points from Tuesday

  • Body position
  • Back foot receiving
  • Speed of pass
  • Tiempo of pass
  • Rhythm
  • Immediate intense ball pressure
  • Three lines of pressure (pressure cover balance)


Football/Soccer Session Plan Drill (Colour): 9v9 Attracting/Positioning Game

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Football/Soccer Session Plan Drill (Colour): 9v9 Attracting/Positioning Game
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9v9 Attracting/Positioning Game (20 mins)

9v9 Attracting/Positioning Game - 20 minutes

- 9v9 game split into two halves

- Team must make designated number of passes before entering attacking half of field

- Pressing team will begin with 5 players pressing but can go +/- based on resistance and success

- When team wins the ball in attacking half, they may go to goal right away or play back to their half to draw opponent out - if they do score, their reward is having ball possession in their own half and having to build

  • Positioning in build out phase - does it make sense to have all 9 players in own half, playing 9v6 or after control is established should players begin sliding into attacking half
  • Decision making before passes made, but equally as important, once passes are made - will we rush or decide on moments that are appropriate to progress forward
  • Details apply from previous exercise


Football/Soccer Session Plan Drill (Colour): 9v9

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Football/Soccer Session Plan Drill (Colour): 9v9
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9v9 (30 mins)

9v9 Match - 30 minutes

- One team playing in 1-2-3-3 structure

- One team playing in 1-4-3-1 structure


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