Football/Soccer Session (Moderate): Shape & Conditioning

Profile Summary

Jake Daly Gomez
Name: Jake Daly Gomez
City: Gosford
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): BP Shape

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Football/Soccer Session Plan Drill (Colour): BP Shape
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BP Shape (40 mins)

4 x 10mins

Rd 1: Free play, On the whistle attack the goal, 1 touch finish

Rd 2: 3 sec rule, On the whistle attack the goal, 1 touch finish

Rd 3: No whistle, 10 passes then attack the goal, 1 touch finish

Rd 4: No whistle, 10 passes then attack the goal, 1 touch finish has to come from a cross


Football/Soccer Session Plan Drill (Colour): Conditioning Attacks 1

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Football/Soccer Session Plan Drill (Colour): Conditioning Attacks 1
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Conditioning Attacks 1 (10 mins)

1 x 10 min


Football/Soccer Session Plan Drill (Colour): Conditioning Attacks 2

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Football/Soccer Session Plan Drill (Colour): Conditioning Attacks 2
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Conditioning Attacks 2 (10 mins)

1 x 10 min


Football/Soccer Session Plan Drill (Colour): 3v3 Waves

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Football/Soccer Session Plan Drill (Colour): 3v3 Waves
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3v3 Waves (10 mins)

1 x 10min


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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