Football/Soccer Session (Beginner): Game Day Warm Up
Profile Summary
| Name: | Jake Daly Gomez |
|---|---|
| City: | Cherrybrook |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Game Day warm up:
- Players to get changed before 14s half time
- First 2 drills are done during 14s 2nd half (20mins)
- Change and watch end of 14s game
- Last drill will be done in the changeover between games prior to kick off
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up: Passing (10 mins)
(2x 5min rounds)
- 2 touch passing
- 1 touch passing
- 1 end bounce pass
- Both ends bounce pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession (10 mins)
(3x 2min rounds)
- 2x bouncers from each team
- Bounce off opposite colour bouncer, swap with same colour bouncer
- Progress to 1x each bouncer then to no bouncers
Subs are passing/shooting
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Warm Up: Physical (10 mins)
(1x 10 min round)
Bands:
- 10x hip flexors
- 10x kickbacks
- 10x squats
- 10x abductions
- 10x crabwalks P/L
- 10x train tracks P/L
- 10x squats
Hurdles:
- 2x Forward hops (1x per leg) > Jog it out
- 2x Lateral Hops (1x per leg) > Side to side & Grapevine
Ladders:
- 1x High knees (1 step) > Accelerate
- 1x High knees (2 step) > Accelerate
- 2x Zig zag > Accelerate
Cones: (1x each)
- Front kicks
- Side kicks
- Open the gate
- Close the gate
- Touch the ground