Football/Soccer Session (Beginner): Warm Up & Cool Down
Profile Summary
| Name: | Jake Daly Gomez |
|---|---|
| City: | Gosford |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (15 mins)
Complete each step like a circuit
Step 1: (140s x3 = 7mins)
3 x 20s Plank
3 x 20s Side Plank (Per side)
3 x 20s Single Leg Stance (Per side)
3 x 20s Jumping
3 x 20s Squat into calf raise
Step 2: (5 mins)
5 x Nordics
3-10 x Adductors (Per side)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Training: Rondos (10 mins)
3 x 2 min rounds:
Rd 1: 2 touch rondo
- 20 passes = 1 extra round inside
- splitting defenders = 1 extra round inside
Rd 2: 1 touch rondo
- 20 passes = 1 extra round inside
- splitting defenders = 1 extra round inside
Rd 3: "Sheva"
- 2 touch
- If you lose the ball you go in the middle of the opposite grid
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game Day: Passing (5 mins)
Only use 1, based on warm up area size
Small Area
(1min per variation)
- 2 touch passing
- 1 touch passing
- 1 end bounce pass
- Both ends bounce pass
Large Area
(90s per variation)
1: Play in and out
2: Single rotation
3: Full rotation
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game Day: Possession (10 mins)
(3x 2min rounds)
- 2x bouncers from each team
- Bounce off opposite colour bouncer, swap with same colour bouncer
Reaction sprints in between each round.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Match Prep (5 mins)
5 mins Max
Red: Attackers & CAMs simple finishing (Aron)
Blue: Defenders and CDMs 1 touch circle with out and in runs (Jake)
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Warm Up: Physical (10 mins)
2 sets per dot pointAnti Concussion Work: