Football/Soccer Session (Moderate): Pressure , cover , balance
Reseller-Club: Premier Users' Club
Valentin Lupulescu
Profile Summary
| Name: | Valentin Lupulescu |
|---|---|
| City: | bronx |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressure, Cover (15 mins)
STATION 1
Pressure, Cover (15 minutes)
Organization
- use half field
- 3 lines of 4 cones horinzontally in different colors are set 20 feet apart
- 2 lines of 3 cones on the widths in between the lines
- 4 defenders, progressive lines in turn
Instructions
- players are assigned a number by the coach
- when their number is called they must press while the others allign in cover and balance
- the players move based on the color called, for example "blue 3"
Coaching Points
- 1st defender presses in their zone to shorten space
- 2nd defender decides where to provide cover
- balance provided by other 2 defenders
- the 3 defenders not pressuring the ball must stay in a line
- communication: "I got ball" "shift left/right" "step" "drop"
- move up the field together
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game Realistic Pressure, Cover (15 mins)
STATION 2
Game Realistic Pressure, Cover (15 minutes)
Organization
- same field space as previous activity
- 4v4, progressive lines
- balls always start with team in white
Instructions
- defenders press on wings and the others must allign accordingly
- an assistant coach is on the side to ensure the second line is even
Coaching Points
- outside backs must press on the wings
- speed of transitions from 1st line to 2nd line of defence
- moving as a group
- communication
Progressions
- add one striker
- change to fully opposed, counter by passing through gates
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (15 mins)
STATION 3
SSG (15 minutes), inverventions coaching Pressure, Cover only
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Get Low, Stay Low (10 mins)
ALL STATIONS
Get Low, Stay Low (Physical Literacy) - 10 minutes
Organization
- cones 10 feet apart
- 4 in each line
- 2 lines per group
Instructions
- shuffling starting sideways up and back around cones
- once at the end perform different dynamic stretches on way back
Coaching Points
- low center of gravity
- surfboard or sideways body shape
- quick steps