Football/Soccer Session (Academy Sessions): DYNAMIC WARM-UP 15-20mins
Pro-Club: FAI - Coach Education
James Johnson
Profile Summary
| Name: | James Johnson |
|---|---|
| City: | Galway |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Dynamic / Activation activities.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1
DYNAMIC WARM-UP+STRETCH
Coaching Points:
AREA 1- Light Dynamic:
* Jogging / High Knee / Open Gate / Close Gate / Quick Feet / Zig Zag
AREA 2- Activation:
* Hurdles / Bands
AREA 3- Shuttles:
* 3 x Sets of 3 Reps
AREA 4- Rondo:
* 2 Groups: 6v3 / 3x1min rounds (x 2 Rounds)