Football/Soccer Session (Moderate): 22.04.13 (Start Time: 2022-04-12 17:30:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
1. Playing out from the back. Wyprowadzenie piłki.
2. Attacking Unity. Jedność w ataku.
3. Accurate pass after winning the ball back. Dokładnie podanie po odbiorze.
4. Getting back to defend. Powrót za linią piłki.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Tactical 1. Playing out from the back. Wyprowadzenie piłki.2. Attacking Unity. Jedność w ataku.3. Accurate pass after winning the ball back. Dokładnie podanie po odbiorze.4. Getting back to defend. Powrót za linią piłki. |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Team Shooting Drill. Strzelba na Zespoły. (15 mins)
3. In Teams of 6. W "6" (15')a) Shooting Drill. Strzelba.
All Players have a shot from every position. Każdy Zawodnik po kolei z każdej pozycji.
A- 1st time shot. Na klepkę poza "16".
B- Volley. Wolej podrzucony przez Partnera.
C- Cut back. Along the floor from the box 1p. 2 Touch outside the box 2p. 3 touches and a volley 3p. Po ziemii z "16" 1p. Na 2 kontakty poza "16" 2p. Maks 3 kontakty zakończone wolejem zza "16" 5p.
D- Cross. Wrzuta.
b) Pre match passing Drill, Pre Match game or Game from last week. Pozostałe Zespoły ćwiczenie przedmeczowe z podaniem, gra przedmeczowa lub gra z zesłego tygodnia.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6 w trzech strefach. (35 mins)
4. Średnie Gry (35')4x6/3'
Rotacyjnie 3 Zespoły grają. Zmiana co 3min, bez przerwy. Wychodzi 6min grania 3min odpoczynku.
Tam gdzie broni Zawodnik, bramka Orlikowa. Tam, gdzie Bramkarz duża.
a) 2 gry 6v6 w trzech strefach.
- Czerwoni atakują przed 3min, potem wchodzi kolejny Zespół i Oni atakują, a Czerwoni bronią...Niebiescy wtedy schodzą.
- Jeśli Niebiescy odzyskają piłkę to normalna gra i wtedy do wyjścia piłki.
- Kolejną akcję zaczynają czerwoni, ALE NIE MUSZĄ ZAWSZE OD BRAMKARZA ZACZYNAĆ!
- Niebiescy, którzy weszli w pierwszej fazie do pierwszego pola nie mogą uczestniczyć w II fazie, ale za to mogą wrócić do pola ostatniego i tam bronić.
b) 2 gry normalne.
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Playing out from the back against 1 SC. Wyprowadzenie piłki przeciwko 1N. (15 mins)
1. Rozgrzewka (15')
a) Ćwiczenia ogólnorozwojowe 5'
b) Aktywizacja 3'
- Marsz w moście 2x8ES.
- Naprzemienna praca rąk w podporze przodem 2x20''.
- Kopenhaskie przywodzenie 2x6ES.
c) Stretching 3'
- Dynamiczne przeskoki w podporze 86ES.
- Hamstringi w wyprostem 12ES.
- Przejście z pompki do pigeona + otwarcie klatki 6ES.
- Mobilizacja przywodzicieli w klęku 10ES.
d) Technika poruszania się 3'
- Skip martwa noga 2x15m.
- Skip 2x15m.
e) Szybkie pobudzenie 1'
- Szybka praca nóg i wolna ramion 3x5s.
2. Playing out from the back. Wyprowadzenie piłki. (15')Looking for better ways to exploit the long balls.
- Maybe 1SC in an offside position. 1 z N już na spalonym.
- The SC experimenting with being offside/onside. N eksperymentują z tym, żeby być na spalonym i żeby nie być.
- 1SC making a run i behind alot earlier, when he knows the long ball isn't intended for him. 1N wbiega za linią obrony przed podaniem, jeśli wie, że będzie zagrana na drugiego N.
a) 1st attack long ball into FB or N and 10s to finish 4v1. Pierwszy atak, długa piłka do BO lub N i 4v1 do końca. 10s, żeby zakończyć akcję. BO tempo!
b) 2nd attack-> One of the CB dribble into zone, making it a 5v3 to finish in big goal. Drugi atak, Wprowadza do pola ŚP i 5v3 w środkowej części do zakończenia akcji.
c) 2 CB play long ball into zone and defend a 6v4. 2 ŚO zagrywa długą piłkę do szarych stref i bronią 6v4.