Football/Soccer Session (Academy Sessions): Pelham Rush low driven shot
Pro-Club: RBNY Academy Inc
Jeremy Brown
Profile Summary
| Name: | Jeremy Brown |
|---|---|
| City: | Brooklyn |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Introduce the driven shot; emphasis on technique and goal scoring mentality.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball striking technique - unopposed (15 mins)
Organization:
As above
Instructions:
Play from A- B- C .C has one touch to control (prep touch) and one touch to strike ball on goal.
Not focused on power, just proper technique and the resulting accuracy of the shot.
Have a competition to see how many times you can shoot and score.
Coaching Points
1.Angle of approach
2.Large final stride into ball.
3.Non kicking foot next to the ball.
4.Second knuckle contacts ball.
5.Strike the center of the back of the ball. Eyes on the (specific) part of the ball you want to strike.
6.Follow through - land on striking foot.
Progression
- Work on technique w/Non-dominant foot. (**Homework assignment)
3 teams of 3 : Competition : 1st team scoring 5 goals.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Driven shot - semi-opposed (15 mins)
Organization:
2 groups of 4/5.
1 larger goal... (double pug - or Bow-Net)
Instructions:
Blue begins by playing A-B-C . C takes one touch out of their feet and then shoots on goal.
Red goes from A- B- C. C receives and dribbles across field before taking a shot.
Teams have to switch sides to work on both feet.
Coaching Points
Choice of shot.
Second knuckle to strike ball.
Standing foot placement
Follow through - land on standing foot.
Progressions
C goes to GK vs opposing team - keep score; 1st team to 10 wins.
- Rotation : A to B , B to C to A
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned game - transition - 2 vs 2 (15 mins)
Organization:
As above
Instructions:
2v2 game. When ball crosses the endline the defending team drop out and a new team bring
a new ball on from behind that goal.
Coaching Points:
- Anticipation and awareness of space and quick attack.
- Recognising numbers up ( 2v1) and exploiting it.
- Committing the defender and either passing late to support or beating them yourself.
- Runs and movement of the support player
- Finish...
Progressions:
Competition: 1st to 5 wins.
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game (20 mins)
Organization:
4V4 Game
Coaching Points:
1. Creation of "separation / shooting space" in attacking portion of field
2. Recognizing 2v1 situations
3. Commit the defender - find open teammate w/dangerous ball
4. It's your game: Decision making, when to shot and when to pass or dribble...
Progressions:
No coaching last 10 minutes - players take ownership of the game.
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SAC Warm-up / The Mental Game (10 mins)
Organization: 4 Red Cones - 4 yards wide and 12 yards long
Instructions: SAC Warm-up
* Introduce routine that will be used before each match that will organize & focus team on next match:
- 2 leaders communicate and demonstrate perform dynamic movement from cone 1 to 2 -- around cone 2 and jog back to starting point for next exercise: 1) Jog 2) High Knees 3) Butt Kicks 4) Open the gates 5) Close the gates 6) Carry over R 7) Carry over L 8) 50% speed 9) 75% speed 10) 100% - full speed.
Ready.
Coaching Points:
- Stay together
- Communicate next exercise
- Think about the training / match / challenge you've prepared for and are preparing to play...& forget about everything elsr going on - for now.
Progressions:
If time / space permits - team divided into 2 and play to cones / goals etc -- emphasis on passing, movement off ball & going to goal / scoring goals. Also - defensive effort. Ratchet it up....