Football/Soccer Session (Academy Sessions): Out of Possession (Individual Defending) Mikey UWIC (Start Time: 28-Oct-2015 19:00h)
Premier Users' Club
Louis Johnson
Profile Summary
| Name: | Louis Johnson |
|---|---|
| City: | Cardiff |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Defending Drill (20 mins)
Main Drill
- 2 players, 1 attacker & 1 defender.
- Attacker has the ball in their hands & the defender must wrestle it off them for 20 seconds.
- After 20 seconds both players go back to their furthest corners & the attacker must dribble the ball to either of the two small gates & stop the ball on the line.
- Defender must stop this from happening.
Progressions;
- Players swap over from attacker to defender.
- Longer time in the middle square.
- Ball starts on the floor in the red square.
- Defender can counter attack & stop the ball on the opposite gates.
Points System:
- If the defender rips the ball away from the attacker they get a point.
- If attacker keeps the ball in their hands for 20 seconds they get a point.
- if the defender get the ball when the attacker is dribbling they get a point.
- If the defender gets the ball off the attacker l when the attacker is dribbling & the defender stops the ball on the opposite gates they get a point.
- If the attacker stops the ball between either of the gates they get a point.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (15 mins)
Condition SSG:
- 8v8 match.
- If more numbers players can be bounce passes on the side of pitch.
- Focus on individual defending throughout.
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Warm Up (15 mins)
Warm Ups (x4)
1. Lean & sprint (top left):
- Lean against your opponent & stay with them in a straight sprint.
- Attacker decides how long the lean is & when to start sprinting.
2. Pass & Beat (top right)
- Defender passes the ball to their partner (attacker) & the attacker stops the ball & must beat their opponent to either end.
- Attacker decides which side & whether to go to 1st or 2nd cone.
3. Mirror Chaos (bottom right):
- Attacker constantly changes direction (side to side) & defender must mirrior their movements.
4. Pivot Defend (bottom left)
- Attacker dribbles the ball to the middle before deciding whether to go right or left & stop the ball on the top line.
- Defender must retrieve the ball but only when the ball gets to the middle & they must stop the ball on the line where the defender started.