Football/Soccer Session (Academy Sessions): Friday MLS Free Clinic (Start Time: 2023-01-06 17:00:00)
Pro-Club: SportSessionPlanner.com
Alex Saunders
Profile Summary
| Name: | Alex Saunders |
|---|---|
| City: | San Jose |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Simple dynamic session that gives maximum activity and touches on the ball.
Taking into account number of players and weather conditions being cold.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting Exercise
Organisation of session
Players dribble the ball out around pole and shoot then become keeper. Very young players may run around pole with ball in hand then drop to shoot.
Coaching Points
Strike with laces/instep
Keep head down over the ball
Use opposing arm in strike for better balance and power
Focus first on hitting the target
Progression
1.Players now beat central pole with a move before shooting
2. Players zig zags around middle then top pole before turning to shoot.
Olders can integrate passes before shooting
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 team SSG
organisation of session
3 teams
1 goal
Winner stays on
Neutrals if able to give more flow and goals
Coaching Points
Look to apply pressure to the ball at all times
Be quick and creative always looking to score
Progression
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Flying Changes
Organisation of session
Players at each end on diagonal
Player dribbles out and attacks goal.
If they score or ball goes over end line then new attacker comes out with ball and previous attacker now becomes a defender
Coaching Points
Attacker:
Look to commit defender by driving at them
Be brave and creative to try things to score
Keep head up and observe def
Defender:
Approach quickly to apply pressure and stop attacker advancing. Be sure to slow down and move feet in last few meters
Get side on and low so can step forward and back
Use arms to compete with attacker and recover ball
Progression
2v2/3v3
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Dynamic Technical Foundation Warm Up
Organisation of session
6 plus organisations due to numbers
Objective to raise energy and get lots of touches on ball covering fundamental tasks such as stops, starts, fakes and feints, passing and receiving
Coaching Points
Different dynamic actions with a ball
Progression