Football/Soccer Session (Moderate): SAQ Coordination+Agility
Pro-Club: Downtown United Soccer Club
Gustavo Palomino
Profile Summary
| Name: | Gustavo Palomino |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
HandBall (10 mins)
Handball
- Conditions, players can score one touch finish after a pass.
- Players can control the ball with chest or thights
- Player cannot run with the ball on the hands.
- Corner kicks played as throw-ins
- Passes with Inside of the foot. Catch with the hands
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (10 mins)
- Players perform ZigZag, High knees, Jumping Jacks on the cones then receive the ball pass back one touch and then look to go to another line. None of the lines can have more than 4 players or less than two. Players have to observe where to go to keep lines with good numbers.
- Players in the middle can throw the ball low for a inside foot voley.
- Players in the middle can do a throw-in to players chest.
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Agility Circuit (10 mins)