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Hockey Session (Under 18s): Nov 21 Alberta NextGen, Carry - Change pace/direction, Vertical 2v1

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Pro-Club: Field Hockey Canada

Nick Hignell

Profile Summary

Nick Hignell
Name: Nick Hignell
City: Calgary
Country: Canada
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Warmup

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Hockey Session Plan Drill (Colour): Warmup
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Warmup

Warmup (20 mins)


2 laps easy jog
Baseline Activation:
Thoracic rotation (quadruped) / Fire hydrants / Bird dog each one 8ES

Dynamic:
Forward Close gate / Backward Open gate
Hamstring kicks / Side hamstring kicks
Knee tucks / Glut ticks
Spider man’s +rotation + hamstring / Calf sweeps

Quad stretch with heel raise / Jog back

COD/Landing 0-15m
Slow forward bounds + jog backs
Slow lateral bounds + jog back
Single leg hop and hold 4x ES + jog back
Two hop for height 4x, two hop for distance 4x + jog back

High Intensity:
High knee x2
Lateral high Knee both side
Butt kicks x2
Side shuffle there and back + sprint 10m + jog back to baseline

Sprints:
0-15m 70-80% / 0-20m 80-90% / 0-25m -90100%

COD game pace
0-5m fig 8s right + forward sprint 10m
0-5m fig 8 left + forward sprint 10m

Hockey Session Plan Drill (Colour): Break L-R

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Hockey Session Plan Drill (Colour): Break L-R
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Break L-R

Hockey Session Plan Drill (Colour): L-R add Pass

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Hockey Session Plan Drill (Colour): L-R add Pass
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L-R add Pass

Hockey Session Plan Drill (Colour): Break R- L

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Hockey Session Plan Drill (Colour): Break R- L
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Break R- L (25 mins)

Player 1 leads into box, Receives from player 2 in motion and returns the pass. Player 1 opens to the outside of the box, opens body for upfield reception. Eyes Up!

Player 1 accelerates upfield, then changes directions on carry the ball diagonally through the box simulating breaking infield. Eyes up. Passes back to player 3 when on the opposite side of the box

Repeat from opposite side.

Hockey Session Plan Drill (Colour): R-L add Pass

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Hockey Session Plan Drill (Colour): R-L add Pass
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R-L add Pass (25 mins)

Variation, Player 1 breaks infield and passes the ball back through the middle of the box to Player 3. Player 1 continues the run from to the opposite side of the box, receives back from player 3 and plays a quick pass back. 

Variation, Ball carrier must choose to cut through the box or accelerate on same side based on where the passing option is.

Hockey Session Plan Drill (Colour): Carry w/ Vertical 2v1

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Hockey Session Plan Drill (Colour): Carry w/ Vertical 2v1
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Carry w/ Vertical 2v1

Horizontal 2v1 w/ support

20 min

Player 1 carries across pitch and passes to player 2, Player 1 then leads forward from player 2 to create depth and space. Player 1 & 2 play 2v1  against player 3 on player 2's side of the pitch.

Encourage players to be creative with runs, through, back door. Quick passes. Engage opponent.

Progression (optional)

Variation, add a second 3v2 phase after the first ball has been been played using the next two players in the attacking lines. Attackers (player 1&2) are now defenders, the defender (player 3) is now the deep attacker.

Hockey Session Plan Drill (Colour): Square 2v1, 3v2

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Hockey Session Plan Drill (Colour): Square 2v1, 3v2
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Square 2v1, 3v2

Square carry then Vertical 2v1, 3v2

20 min

Phase 1

Player 1 carries square and passes square to player 2, then immediately makes a lead forward to create vertical 2v1, Player 2 and Player 1 play a 2v1 against player 3

Phase 2

Player 1 & 2 play vertical 2v1 against defender.

Progression (optional)

Variation, add a 3v2 phase after the first ball has concluded using the next two players in the each line. Player 4 passes to player 5 and makes a lead to the middle of the pitch to support, all three players from the original 2v1 lead to the opposite side of the field. Player 3 (original defender) becomes the high forward for the 3v2, Players 1&2 become defenders.

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per year
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