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Football/Soccer Session (Moderate): 1V1 SESSION LIST #2

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 1v1+2

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Football/Soccer Session Plan Drill (Colour): 1v1+2
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1v1+2

1V1+2 TO TWO GOALS (SOUTHHAMPTON)

 

Players play 1v1 in center. Can drop to Neutral target behind if needed. Neutrals have two touch maximum. 

To score, a player must dribble thru a goal or combine with the target to dribble thru a goal

 

Progress: 

Players can dribble thru a goal  (3 points) or pass thru a goal (1 point)

2v2

 

Coaching Points

Play fast.

Pass and move

Look forward and connect with forward neutral

Face the defender

Football/Soccer Session Plan Drill (Colour): 1v1+4

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Football/Soccer Session Plan Drill (Colour): 1v1+4
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1v1+4

1V1+4 TO TWO GOALS (SOUTHHAMPTON)

 

Players play 1v1 in center. Can drop to Neutral target behind or combine out wide if needed. Neutrals have two touch maximum. 

To score, a player must dribble thru a goal or combine with the target to dribble thru a goal

 

Progress: 

Players can dribble thru a goal  (3 points) or pass thru a goal (1 point)

2v2

 

Coaching Points

Play fast.

Pass and move

Look forward and connect with forward neutral

Face the defender

Football/Soccer Session Plan Drill (Colour): 1v1 4 goals 1 attacker

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Football/Soccer Session Plan Drill (Colour): 1v1 4 goals 1 attacker
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1v1 4 goals 1 attacker

1V1: 4 GOALS, 1 ATTACKER

 

5 players total. One player has a ball and can  attack any of the four mini goals. If player scores, they sprint back to the middle, collect another ball and attack a different goal. If the attacking players shot goes wide of goal,  both players switch roles.  The defending player sprints to the center and collects a ball to attack a different goal. The attacking player now becomes the defender protecting that goal. if the ball is stolen, the defending player transitions to a attacking player and attacks another goal

Play for time

 

Keep track of goals scored

 

Coaching Points

 

Attack the defender with speed. 

Use moves, feints, and deception to get behind the defender

Look at the defenders stance. Are they square or sideways on (look for step of front foot)

Score!

Football/Soccer Session Plan Drill (Colour): 1V1 AND 2V2 CHAMPIONSHIP LADDER

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Football/Soccer Session Plan Drill (Colour): 1V1 AND 2V2 CHAMPIONSHIP LADDER
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1V1 AND 2V2 CHAMPIONSHIP LADDER

1v1 and 2v2 CHAMPIONSHIP LADDER

 

Set up multiple 1v1/2v2 fields. Play multiple 3 minute games. One team will wear pinnies each game. Leave the pinnies on the field after each game.

 

  • If the game is tied after the first game, rock paper scissor to see who moves on.
  •  After the first game, if the game finishes tied, the team that has been on the field the longest moves on to the next field.  
  • You must win on the championship field to take their spot. If a team ties or loses on the championship field, they move all the way back to the first field
  • If you win your game, you move to the next field. If you lost or the other team has been there the longest, you stay on the same field
Football/Soccer Session Plan Drill (Colour): 1V1 AROUND CONE AND BACK

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Football/Soccer Session Plan Drill (Colour): 1V1 AROUND CONE AND BACK
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1V1 AROUND CONE AND BACK

1V1 AROUND A CONE AND BACK

 

 

Two lines. Sprint around the cone and back into play to go 1v1 to goal

Football/Soccer Session Plan Drill (Colour): 1V1 ATTACK

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Football/Soccer Session Plan Drill (Colour): 1V1 ATTACK
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1V1 ATTACK

1V1 ATTACK

 

The game starts with a series of 1 v1 attacks. Only one attacker can attack a goal at a time. After a player finishes a attack on a goal, they go back, grab another ball and attack a different goal

Play for time then switch Attacking and Defending team roles

Progress: Defenders can move within the area and are not confined to defend their goal

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