Football/Soccer Session (Moderate): Change Of Direction W/Out The Ball
Profile Summary
| Name: | Cesar Luis Cosme |
|---|---|
| City: | Astoria, Queens |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
TECHNICAL Using different parts of their foot
TACTICAL: Passing & checking over shoulder. 1v1/2v2 realizing where is the space & teammate
PHYSICAL: Moving with the ball / Running for the ball
PSYCHOLOGICAL: Players compete w/each, Teamwork
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pair Passing & Receiving/ Checking Conditioned (15 mins)
OBJECTIVE:Check over your shoulder before receiving
HOW: Pairs aim to pass the ball in between the coneswhile checking their shoulder to name a color before recieving the ball. They will make two touch passes. Start by doing passes with your hands
COACHING POINTS: -Pass in front/space
- Hips open & on your toes
VARIATIONS: Pass with body side on, same objective checking shoulders for colors/
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting on Goal / Change of direction Conditioned (20 mins)
OBJECTIVE: Get a change of direction when entering the gates.
HOW: Two Goals, two lines diagonal to each other & Gates next to the goals The first player from each line dribbles through the gate, continues in front to shoot in goal. After they switch lines The shot must be done before the boundary line
COACHING POINTS: - Shoot after your turn
- Have a look before shooting
VARIATIONS: Shooting own goal: The first player in each line dribbles through gate, reaches the middle & turns onto own goal.
Turning moves: Cruyff turn / Outside turn/ Step over inside push
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
One v One / 2v2 with Change of direction (40 mins)
OBJECTIVE: Turning onto space behind you.
HOW: Scoring can be done on any goal. The first player on line run through the gate & receives the ball given by Coach. They play 1v1 & try to turn onto space to score in goal.
COACHING POINTS: - Protect your ball first
Turn into space behind you
VARIATIONS: 2V2, Have one of each team in one line (blue,pink,blue,pink) Now two of each line come into area & play 2v2, same aim to socre on any goal.
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Warm-Up In & Out Gates (15 mins)
OBJECTIVE: Use different movements & work on motor skills
HOW: 2-3 Lines, minimum players per line. Add color cones where players have to shout each color.
Without the Ball: Zig-zag / Quick feet around cones
With Ball: Foundations / Sole taps sideways/ DragBackwards/ Sole Rolls/ One foot inside outside/ Race inside outside
COACHING POINTS: - Heels off the ground
- Keep the ball close to your foot
-Eyes to the ball & to the color cones