Football/Soccer Session (Beginner): 1-2-1 Dribble and shoot

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Focus on player ability to dribble the ball and to try and work fast. Mistakes are vital for the players - they need to make mistakes to learn.

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	Technical Close control, constant touches of the ball, both feet
	Physical Movement on the ball, sprinting
	Psychological Concentration, gaining confidence
	Social Behaviour and enoyment

Setup

4 goals, 16 cones, as many balls as possible

A - 5 cones in front of the goal, 2 one side, 3 the other, distnace can be varied depending on players

B - 5 cones, 1 wide on the pitch, 4 along the top of the penalty area

C - 2 cones, 1 is the starting cone

D - 4 cones in a sqaure

Instructions

A - Player to dribble around the cones in slalom style and when they get to the end shoot at goal

B - Player to dribble towards the line of cones, then dribble along the line. When they get to the end shoot at goal

C - Player to dribble to the second cone and touches the ball one side and run around the other side of the cone. Then shoot at goal

D - Player to do a twisting motion around all four cones before shooting at the goal

Players can do one of each, several goes of of before swapping to the next.

Coaching Points

Player to try and play at high tempo

Encourage player to move quickly

Try and keep the ball as close as possible