Football/Soccer Session (Moderate): Defending crosses in a low block
SportSessionPlanner.com
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. FB to know how to prevent the cross.
2. Center backs to understand their positioning to be able to deal with crosses.
3. Be able to protect key areas of the penalty area when ball is wide in final third.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (20 mins)
Set Up
50x44 yards
Time
4 x 4 minute games (1 minute rest)
Rules and Conditions
Back 4 against Attacking 3 in each half (must stay in their half). 2 Neutral wide players on the outside flank on each side. Central midfield players can move between halves. Teams to work the ball into wide players (who cannot be tackled although crosses can be blocked) for crosses into the area. Attacking team trying to score, defenders trying to counter attack. Neutrals on each side can work together to create 2v1 on full back.
Coaching Points
Preventing the cross
Positioning
- 1st CB in front of near post
- 2nd CB protecting 6yb
- Balance defender inside back post
CM's picking up positions between penalty spot and edge of area.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (25 mins)
Set Up
Half field. Goal at each end
Rules and Conditions
Normal scrimmage conditions
Coaching Points
Principles of attack and defense
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Warm Up (15 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Time
15 Minutes
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, Plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Use resistance bands for strength development and Post Activation Potentiation.