Football/Soccer Session (Moderate): Shifting as a unit and defending set pieces

Screen 1

Phase I: 

There will be three sets of cones (red, blue and orange). The reds will be set up to simulate a game situation when the ball is on the our left. The oranges will be set as if the ball was on the center of the field. The blue will be set as if the ball was on the right side of the field. The players will learn shift depending on the color I call and they will defend those players in that specific area. 

Phase II: 

Set pieces (corners and free kicks deeding on how much time we have)

Phase III: Penalty kicks at the end 

Phase IV: A little summary of everything cover and we will finish

This will end the four trainings on defending and of course we will continue to work some and transition to some attacking.