Football/Soccer Session (Beginner): Curriculum Week #3: Ball Mastery & Control (Start Time: 19-Aug-2015 05:00h)
Profile Summary
| Name: | Legends FC Legends FC |
|---|---|
| City: | Chino |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Quick foot speed and agility w/ coordination.
Ball control work with a purpose.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dodgeball (25 mins)
25mins: 1 grid divided into 4 sections. Trying to hit the player or ball from the other team. If either is struck you are eliminated.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Coerver Skill Work (25 mins)
Coerver Skill Work-(25mins): Progression from Week #2. This week will incorporate more advanced skill moves.
Set-up: Every player with a ball. 1 minute intervals with 1 minute rest periods in between.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Application (25 mins)
Set-up: Every player with a ball.
Skill Application-Dribble with a purpose (25mins): Free dribble, when coach blows the whistle player must dribble from inside to out OR outside to in. Which ever area player enters first he must finish at same area (i.e.-inside, outside, inside).
Variation: Must do skill move before enter any area.
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Warm-up: Speed & Agility (15 mins)
Warm-up: Speed & Agility-15mins
Ladder work, quick foot speed.
Set-up: 4 ladder stations