Football/Soccer Session (Academy Sessions): Small side game

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Pro-Club: The Football Association of Hong Kong, China

Ho Fai Sim

Profile Summary

Ho Fai Sim
Name: Ho Fai Sim
City: Kowloon
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

EQUIPMENT:

適量足球、色碟x 16-20、標誌筒x 2-4、顏色背心x 2-4

Football,Discs,Cones,Bibs

DESCRIPTION:

分組小型比賽,飛碟內分進行7vs7, 兩側位置有自由人,成功差夠5腳之後, 就可以交球比邊線嘅球員傳中攻門, 禁區內只可以有3個進攻球員及2個防守(禁區內3vs2攻門)

Group small game,7vs7 Free players on both sides,5 pass of success, The ball is crossed by a player from the sideline, and there can only be 3 players and 2 defenders in the penalty area (3vs2 attacking in the penalty area).

AIMS:

射門技術/技能訓練

Shooting technique/skill training 

配合時機訓練

Timing training 

邊線傳中訓練

Sideline cross training

BEHAVIOURS:

中間位置人多, 鼓勵多用邊線進攻

Encourage the use of sideline attacks.
交叉走位入攝禁區 。

Walk into the penalty area.
禁區內第一時間起腳。

The first shoot in the penalty area.

射波球員留意入攝時間及位置,攝落防守球員前面起腳。

Attention to the shooting time and position, and shoots the defensive player in front of the shooting.

利用假跑擺脫對手。

Use fake running to get rid of opponents.


DISTRIBUTION:

教練觀察球員動作,作出同步/示範/暫停指導。

The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.


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