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Football/Soccer Session (Beginner): (Recreational) Through the Gates

Profile Summary

Johnny Chavez
Name: Johnny Chavez
City: Waddell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dribble Through the Gates

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Football/Soccer Session Plan Drill (Colour): Dribble Through the Gates
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Dribble Through the Gates (15 mins)

Through the Gates

Warm up (5min)

Players without a ball will run through the gates as many times as they can in one minute with 1 minute rest in between. 

Positives +

  •  conditioning
  •  familiarity with the course
  •  build a strategy
  •  build change of direction
  •  aware of their surroundings.

 

Objective (9min) (3)2 min X(3)1 min break 

Players will all have a ball and will now dribble through the gates as fast as they can with control. 

 

Coaching Points 

  • Slow is smooth, smooth is fast! (Having control of the ball is faster than kicking the ball too far out in front of you.)
  • Figure out your plan of action and improvise as opportunities disappear
  • Keep your head up in order to avoid losing possession or bumping into others
Positives

 

  • creating good habits (head slightly up, keeping the ball close in small spaces)
  • confidence on the ball
  • future cognitive thoughts
Football/Soccer Session Plan Drill (Colour): Stationary Passing Through Gates

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Football/Soccer Session Plan Drill (Colour): Stationary Passing Through Gates
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Stationary Passing Through Gates (25 mins)

1.) Stationary Passing Through the Gates (Players are 5 yards apart) 

11min = (4) 2minX(3) 1min breaks

 

Variations for different skill sets

  • Two touch
  • One touch
  • Two touch( Trapping with one foot and passing with the other)

2.) Progression Passing through the Gates (Players are 10 yards apart) 

15min = (4) 3minx (3)1min

 

Objective:

Make groups of two with one ball between the two of them

Successfully complete as many accurate passes through the gate within the allotted time frame.

 

Coaching points:

 

  • Trapping the ball 1 yard out in front of you 
  • Stepping into the pass using the inside of your foot to make the pass ( more accuracy, and a bigger tool to hit it with)
  • Be ready to receive the ball with either foot by jogging in place
  • Slow is smooth, and smooth is fast! (You will complete more accurate passes and get the ball back faster if you make a good pass instead of forcing it.)
Football/Soccer Session Plan Drill (Colour): Angled Passing Through Gates

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Football/Soccer Session Plan Drill (Colour): Angled Passing Through Gates
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Angled Passing Through Gates (20 mins)

Passing Through the Gates 20min (4) 4minX(4) 1min breaks

Objective:

  • Create movement off the ball
  • Passing at angles
  • Think of your next movement before receiving it
  • Communication to be on the same page as your teammate

Rules: 

1.)Gain a point for each pass completed between a gate. 

(See how many points the groups can get in the allotted time and challenge each group to beat their past personal record.)

2.) Groups have to find a new gate after completing it through another. 

3.) If unsuccessful, there is no point given, but the group can go back through it until they do complete it

4.) One pass can go through multiple gates. See example, the white group.

 



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