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Football/Soccer Session (Moderate): Technical Attacking Shooting - Defensive Transition

Profile Summary

Cesar Luis Cosme
Name: Cesar Luis Cosme
City: Astoria, Queens
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Learning when to attack in a 1v1.

Checking your shoulders to see opponent behind you.

Can i lose my marker?

Create space to shoot

Learning to defend, pushing opponent away from my area.

Be on the balls of your feet'

Body in low center of gravity to explode and defend.

Where am i when (Attacking) (Defending)

Decision making.

Football/Soccer Session Plan Drill (Colour): Defending-Pressuring Warm up

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Football/Soccer Session Plan Drill (Colour): Defending-Pressuring Warm up
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Defending-Pressuring Warm up (10 mins)

ORGANISATION:

1. 10x10 yd area

2, One cone at each corner

3. Gate for attacking Team

INSTRUCTIONS;

Attackers will try to run through the gate without getting tagged in 5 sec.

Defenders tries to tag attacker befoire he can run through the gate.

Players switch sides.

COACHING POINTS:

1. 5 sec to get through the gate

2. Switch of direction

3. Body in a low center of gravity position as im defending.

4. Body feints.

VARIATIONS:

1. Introduce the soccer ball

2. NO tag, win the ball and reach other side.

Football/Soccer Session Plan Drill (Colour): Defending to Goal

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Football/Soccer Session Plan Drill (Colour): Defending to Goal
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Defending to Goal (15 mins)

ORGANISATION;

25x15 yd area

2 goals at each side

Soccer balls with Coach

INSTRUCTIONS;

Coach will play the ball to one of the sides.

1 Player comes in from each side, creating a 1v1 situation

Ball returns to coach if it goes out of play or GK saves it.

If defender wins the ball, they will attack opposite side,

COACHING POINTS;

1. Defenders look to leave no space

2. Defending players are Goal side (Between the ball and own goal)

3. Body position is low when defending.

4. Tight up attacker's space.

5. Is the attacker quick?

6. Do i leave space behind me?

7. Be patient to defend

VARIATIONS:

2v2 , 3v3 , 4v4

Football/Soccer Session Plan Drill (Colour): Attacking shooting-Defending

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Football/Soccer Session Plan Drill (Colour): Attacking shooting-Defending
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Attacking shooting-Defending (20 mins)

ORGANISATION:

25 x 15 yd area

5 yd central channel

2 goals at each end

INSTRUCTIONS;

2 attackers play inside area with 4 defenders outside the area

1 attacker from each side collects the ball and moves inside

Creating a 2 v 1 scenario.

Once the attack is finished a 2nd ball is collected and a new defender comes in.

Attackers look to combine, creat scoreing chances, work on decision making.

COACHING POINTS:

1. When is the right time to shoot?

2. Is your teammate in a better position than you to shoot?

3. As you collect the ball, check your shouldrs to see where oop is.

4. How far is the defender?

5. Play give and go , 1-2s

6. Recognize where is the space to shoot.

7. What to do before recieving the ball.

VARIATIONS:

2v2, 3v3

Football/Soccer Session Plan Drill (Colour): 4 v 4 to Corner Goals

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Football/Soccer Session Plan Drill (Colour): 4 v 4 to Corner Goals
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4 v 4 to Corner Goals (15 mins)

ORGANISATION:

1.- 30 x 20 yard area set up as shown

2.- 6 players (4 Attackers, 4 Defenders) set up as shown

3.- 1 ball (Additional around the outside)

INSTRUCTIONS:

1.- Players score by passing the ball through one of their two designated goals situated in the corners of the area - have to be inside the red cones when passing ball in.

2.- One team attempts to score in goals labeled (A) and the other in goals labeled (B), these goals can be different colors so that players can easily visualize where they’re trying to score

3.- If the ball leaves the area the game is restarted with a kick-in

4.- Play for a set time limit

COACHING POINTS:

1.- Controlled approach

2.- Appropriate turn to protect or change direction

3.- Bend the knees to create a platform to accelerate

4.- Turn into space

5.- Take away with the nearest foot and surface

6.- Head up after turning for next action

VARIATIONS:

P – Reduce the size of the area

R – Reduce numbers of players to 1 vs. 1 or 2 vs. 2

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per year
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