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Hockey Session (Senior): H2 Oct 26

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Pro-Club: Field Hockey BC

Matt Sarmento

Profile Summary

Matt Sarmento
Name: Matt Sarmento
City: Vancouver
Country: Canada
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Warm-Up

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Hockey Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

Hockey Session Plan Drill (Colour): Flow Drill

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Hockey Session Plan Drill (Colour): Flow Drill
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Flow Drill (20 mins)

Special focus on receiving across the body!

Hockey Session Plan Drill (Colour): Aussie Drill

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Hockey Session Plan Drill (Colour): Aussie Drill
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Aussie Drill (20 mins)

Team Red starts with the ball attacking 3vs2 against blue. If blue steals the ball OR a goal is scored OR the ball goes out of play, the two blue players will be joined by a third blue player and go 3vs2 against 2 new red players. The joining attacking player can run with the ball or make a pass to start the transition. 

We only have one goalie, so red score with a 1-touch or a goal in the corner. 

3 five minute periods -- can make the last two competitve (aka count score and a consequence for the losing team)

Hockey Session Plan Drill (Colour): Scrimmage

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Hockey Session Plan Drill (Colour): Scrimmage
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Scrimmage (15 mins)

Half pitch 7v7: 2 periods of 7 

1 pt for a corner (take the free hit from the dashes) 

2 pts for a goal 

-1 for a double turnover (if you win the ball but immediately lose it)

Hockey Session Plan Drill (Colour): PCs

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Hockey Session Plan Drill (Colour): PCs
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PCs (10 mins)

There's been some confusion on PCs during games, so I'd love for them to go through some to get everyone on the same page. We did some next last week, so some should know the drill already. 

Shooters can use a stick stop or trap it themselves, I don't care. 

Options: 

Castle 1 Shot

Castle 2 Shot

Castle 1 pass R to Castle 2 Shot

Castle 2 slip L to Castle 1 Shot 

Castle 1 slip L to left tip Shot

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