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Hockey Session (Under 14s): EHC U14 Sunday 1 Oct

Profile Summary

R&J Hockey R&J Hockey
Name: R&J Hockey R&J Hockey
City: Cape Town
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): 4v2

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Hockey Session Plan Drill (Colour): 4v2
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4v2

3 x pairs working in 10m circle

2 pairs try to keep the ball while the 3rd pair try to intercept/tackle 

The attacking pair that losses the ball (it leaves the circle, gets intercepted) swaps with the defending pair.

Winning pair keep the ball the longest/make the most passes

Focus on moving to space and trying to keep eyes on the defenders

Defenders working together to have one apply pressure and the other cover and cut off passes

Hockey Session Plan Drill (Colour): 4v4 Grid & Rondo

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Hockey Session Plan Drill (Colour): 4v4 Grid & Rondo
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4v4 Grid & Rondo

Grid Game – Find Space

Use a 30x20m space and split it with flat markers into 9 equally sized areas.

4 v 4 – aim of the game is to only pass/carry into a different area, no passes allowed in the same area.

First to make 10 successful passes wins.


4v4 Rondo



Hockey Session Plan Drill (Colour): Game 1 & 2

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Hockey Session Plan Drill (Colour): Game 1 & 2
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Game 1 & 2

Bench Ball

Get the ball to your Bench player to score a point

This releases the bench player and Turn And Burn to opposite end, replacing bench players on both sides

Jail Break

Aim is to be the team to release both your players from their squares first 

Once a player gets the ball in the square, they are released and must be replaced by another team member. Once all players have been released from the squares, that team wins. 

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