Football/Soccer Session (Academy Sessions): 01G NPL - Recovery Session - 12Aug16 (Start Time: 12-Sep-2016 17:00h)
Prince William Soccer
Michael Cullina
Profile Summary
| Name: | Michael Cullina |
|---|---|
| City: | Fairfax, VA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Four play - Partner competition (20 mins)
Partner Competitions
Set-up: Area set up 3 yards x 3 yards
Organization: Teams of 4
Activity: Two players soft toss. Two players return. Only counts if both players ball is caught in the air.
1. Inside of foot | 2. Laces | 3. Thigh-Foot | 4. Diagonal return | 5. Header
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Soccer Tennis (25 mins)
Organization:
Games played 2v2
Area: 12 x 10 with 2 yard "net"
Set-Up:
Soccer Tennis game - in pairs. (Rules as a guide - feel free to adapt for your players). Rally scoring. Must serve with a "friendly" half-volley. Allowed a max. of 3 touches as a team, only 2 touches for any one player. Can only bounce once in your half. If a team cannot return it then the other team scores a point or gets the serve. Games of x minutes. Winning team moves up. Losing team stays. Losing team on top field moves to bottom.
Coaching Points:
Good touch, use of different body parts, speed/agility, communication
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Social Warmup (15 mins)
Team Social Warm-up
Set-up: Full field
Activity: Jog the field. On second "lap", stretch at each corner.