Football/Soccer Session (Moderate): Coerver Moves
Profile Summary
| Name: | Jason Short |
|---|---|
| City: | Phoenixville |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (20 mins)
Technical Drill 10 min.
Double outside cut stepover.
The sequence is:
- Two otside cuts with right foot
- Stepover with left foot
- Two outside cuts with left foot
- Stepover with right foot
Video is attached
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (20 mins)
Technical Drill 10 min.
Double outsde cut scissor
The sequence is:
- Two outside cuts with right foot
- Scissor with right foot
- Two outside cuts with left foot
- Scissor with left foot
Coaching points:
- Don't progress to the next technique until players are comfortable with performing the first one
- Once they have learned the move, make sure they keep their head up
- A lot of encouragement, keep trying
The video is attached
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (20 mins)
1v1 20min
Players split into 2 teams. We play 1v1 with two goals on each side. There is a shooting line each end so players can only score once they crossed the shooting line. Before entering the pitch, players have to run around one of their goals. If the ball goes out of bounds, coach throws another ball in. Winner stays on. After scoring a goal, player has to run around one of his goals and another player from opposite team comes on. First team to get to 10 points wins.
We encourage using the skills learnen in our sessions.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5 (20 mins)
2v2
Exactly the same drill but we play 2v2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 6 (20 mins)
Small sided game.
4v4 to 6v6
A full game but players have to move together as a team. A goal can only be scored if the whole team crossed the halfway line. Similarly the defending team can only tackle if the whole team are on their half. this should encourage players to run and not hang around in one area of the pitch.
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Screen 1 (20 mins)
Warm up 20 min.
Endurance warm up. The video is attached. With the younger groups we can do a lover intensity warm up. With the older group we don't move on to the next exercise until they have completed the whole warm up drill.