Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Moderate): SAQ Interval Training

Club Logo

Pro-Club: Downtown United Soccer Club

Gustavo Palomino

Profile Summary

Gustavo Palomino
Name: Gustavo Palomino
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): SAQ Interval Trainning

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SAQ Interval Trainning
Save Image: Football/Soccer Session Plan Drill (Colour): SAQ Interval Trainning Create Video:

SAQ Interval Trainning (10 mins)

1) Sprint without the ball,

2) dribble the ball trought the cones,

3) make a pass against a wall

4) turn with your first touch,

5) Sprint to the far cone.

6) Perform different turn in each cone.

7) Recover

Repeat the circuit as many times as you can and try to reduce the time of execution.

Football/Soccer Session Plan Drill (Colour): Ball control circuit

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Ball control circuit
Save Image: Football/Soccer Session Plan Drill (Colour): Ball control circuit Create Video:

Ball control circuit (10 mins)

1) Start juggling the ball,

2) then drop the ball and dribble the ball trought the cones,

3) turn and spring to the far cone,

4) go around each cone,

5) finish with a sprint throught the cones,

6) recover.

Repeat the circuit as many times as you can and try to reduce the time of execution.

Football/Soccer Session Plan Drill (Colour): Interval Training

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Interval Training
Save Image: Football/Soccer Session Plan Drill (Colour): Interval Training Create Video:

Interval Training

A. Players Juggles the ball 15 times then sprints, goes around the cone and comes back to the center.

B. Player does 7 push ups then sprints with the ball, goes around the cone and comes back to the center.

C. Players does 2 scissors, 10 toe taps, 10 inside-inside, then sprints goes around the cone and comes back to the center.

D. Player sprints to the cone, then goes back back pedaling to the center.

That's 1 reptition. Challenge yourself and see how many you can do.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button