Football/Soccer Session (Academy Sessions): U5/6 Fundamentals session wk 1

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Liverpool FC Foundation

Darren Carr

Profile Summary

Darren Carr
Name: Darren Carr
City: Liverpool
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Hoops

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Football/Soccer Session Plan Drill (Colour): Hoops
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Hoops (15 mins)

Set Up

 Hoops & different coloured spot cones are scattered on the field

Balls in a pile

 

Instructions

Players run around the field until coach yells "Hoops or spots" 

Players must find a hoop/spot and stand in it

 

Players run around the field until coach yells a hoop or spot color 

Players must find that color spot or hoop and stand in it. 

 

Coaches give players a movement (skipping, hopping, backwards etc.)

Players must preform that movement until coach yells a hoop/spot

Players must find that hoop/spot & stand in them. 

Add a ball and repeat

 

Progression

Cat and Mouse Tag

Players are put into pairs

One player (Mouse) must run away from the other player (Cat) and put a foot into as many hoops as they

If the Cat tags the Mouse they swap roles and continue playing


Football/Soccer Session Plan Drill (Colour): Cops & Robbers

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Football/Soccer Session Plan Drill (Colour): Cops & Robbers
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Cops & Robbers (15 mins)

Set Up

2 Nets

Every player has a ball except one or two

 

Instructions

All of the players except one or two have a ball (Robbers with a Jewel) and are dribbling on the field

The remaining player(s) (Cops) are attempting to get back the jewel and bring it to the station (Net)

If a cop takes back the jewel the robber can steal it back

If a cop puts the jewel in the police station the robber becomes a cop

 

Progression

Robbers work in teams of two


Football/Soccer Session Plan Drill (Colour): Final Game

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Football/Soccer Session Plan Drill (Colour): Final Game
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Final Game (15 mins)

Set Up

2 Nets

Ensure lots of balls at side for coach to play in each time it leaves pitch. 

 

U5 Instructions

Players are placed onto two teams

Players are attempting to score on the opposing teams net and defend theirs

If a player scores they must touch their net before playing again

 

U6/U7 Instructions

Players are put into two teams

Teams play a 3v3 game against one another

If the ball leaves the field of play along the side line resume play with a new ball

If the balls leaves the field of play along the goal line resume play with a dribble or kick in from the defending team

If a team scores a goal they must run back to their net and touch it before resuming play - The team that gets scored on can begin play immediately


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