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Hockey Session (Foundation Phase): Push and stop drills for beginners

Profile Summary

4SHC Arief Ariffin
Name: 4SHC Arief Ariffin
City: Kuala Lumpur
Country: Malaysia
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Push, stop and run

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Hockey Session Plan Drill (Colour): Push, stop and run
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Push, stop and run (20 mins)

  • Player at A, push to player at B. Player B use flat stick to stop/receive the ball
  • Player at A runs to B
  • Player at B, carries the ball to A with speed
Hockey Session Plan Drill (Colour): Push, stop and agility

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Hockey Session Plan Drill (Colour): Push, stop and agility
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Push, stop and agility (20 mins)

  • Player at A, push to player at B. Player B use flat stick to stop/receive the ball
  • Player at A runs to B, through the ladder (high knees, side step alternatingly)
  • Player at B, carries the ball to A with speed
Hockey Session Plan Drill (Colour): Push, stop and jump

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Hockey Session Plan Drill (Colour): Push, stop and jump
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Push, stop and jump (20 mins)

  • Player at A, push to player at B. Player B use flat stick to stop/receive the ball
  • Player at A runs to B and double feet, jump through the hurdles 
  • Player at B, carries the ball to A through the cones (slalom) with speed
Hockey Session Plan Drill (Colour): Push, stop and elimination

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Hockey Session Plan Drill (Colour): Push, stop and elimination
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Push, stop and elimination (20 mins)

  • Player A, go to hurdle X and do 10 skater jump, then push the ball to the player at B. After passing the ball, Player at A runs to B via the hurdles with a fast sprint
  • Player B use a flat stick to stop/receive the ball and continues to D, carries the ball to station 2 and do a left turn while shielding the ball and go to A with speed
Hockey Session Plan Drill (Colour): Slap, stop and sprint

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Hockey Session Plan Drill (Colour): Slap, stop and sprint
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Slap, stop and sprint (20 mins)

  • Player at A, push to player at B. Player B use flat stick to stop/receive the ball
  • Player at A runs to B and sprint over the hurdle
  • Player at B, carries the ball to A with speed
Hockey Session Plan Drill (Colour): Animation 6

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Animation 6
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Animation 6

  • A1 has the ball, A2 stands at a cone
  • B1 runs into the box, A1 passes to B1 while B2 is playing as a defender putting pressure
  • B1 absorbs the ball and controls  the ball following the ball's  direction
  • A1 moves to a cone while A2 takes centre. 
  • B1 passes the ball to A2 in the box with A1 putting pressure.
  • B1 goes to a cone then B2 takes centre
  • A2 absorbs the ball and controls the ball following the ball's direction
  • A2 then passes the ball to B2 while B1 puts pressure
  • B2  absorbs the ball and controls the ball following the ball's direction
  • Repeat the mo

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