Football/Soccer Session (Beginner): back moves
Am-Club: Dutch Total Soccer
Eric-Jan Bijker
Profile Summary
| Name: | Eric-Jan Bijker |
|---|---|
| City: | Somerset |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Backmoves - Covid 19 (10 mins)
Organization:
Each player is standing at cone, cones are 10 feet away from eachother.
Instructions: Players will dribble towards the cone and the moment they are at the cone the player will make a backmove. If they are done both players raises there hand and the players can start again. Make different backmoves: - Inside/outside cut - Dragback - Cruijff-turn - Step-over turn
Coaching Points: - Use your hips - Keep the ball close - Make sharp turns - Accelerate after your move
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Backmoves - Relay - Covid 19 (10 mins)
Organization:
Set up two cones 5 yard away from eachtoher and make a gate next to the cone where the player is standing. (make sure that the cone from one player is at least 10 feet away from a cone from a other player).
Instructions:
Player will dribble to the cone in front of him and make a backmove at the cone, after the move the player will dribble through the gate. The player who dribbles first to the gate will get a point.
Players can make different backmoves at the cone.
Coaching Points:
- Use your hips
- Keep the ball close
- Make sharp turns
- Accelerate after your move
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Backmoves - 1v1 pressure in the back (10 mins)
The passer will play the ball to the attacker who will have a defender in his back. The attacker is trying to turn and can score in one of the two goals. The defender can steel the ball at the moment the attacker controls the ball. After the game The passer will be the defender, defender the attacker and the attacker the passer.
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Scrimmage (15 mins)
Organization:
- Two goals
- One ball
- Two colour pinnies
- Cones to mark the field
Instructions:
Playing scrimmage on the hole field.
Coaching Points:
All the points what we spoked about today.