Football/Soccer Session (Beginner): Goalie Session
Reseller-Club: Premier Users' Club
Mass City Coaches
Profile Summary
| Name: | Mass City Coaches |
|---|---|
| City: | Norwell |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Now, we will split the players in pairs as we want to see a lot of repetitions. One player will throw/kick the ball and the other one will do the goalie move that coach will ask. After 60, 90 seconds, they switch.
- floor kick, goalie scoop it in the middle
- with their hands, players throw the ball from the chest straight to the other goalie chest, who should let the ball hit their chest and then hold the ball
- throw a high ball when the goalie needs to jump and get the ball in the air (remember to say "keep, keeper" , bend one of the knees and put it high to protect them
- goalies in position, knees bend, player/coach throw the ball on the side and player must dive and get the ball.
- throw the ball bouncing for a higher dive
Time:15-18 min
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
Goalie wars: coach will be in the middle with all soccer balls. Players will be standing in between two cones that will be their net. Coach will take turn and will make shots trying to score. If the ball goes towards the goalie net, the goalie must save that shot. Every time coach score against a player, the player gets +1 point. Player with less amount of points, wins.
* Players can reduce their score if : when coach makes a shot towards the goalie net, the goalie save making the right goalie skill (scooping the ball with legs closed; diving on the sides with the arm closest to the floor straight).
Time:12-18 min
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Screen 1
Warm-up: coach split them in two lines and they will do some coordination moves to get ready for the session.
Make sure they are moving their arms with the rest of the body
- skipping
- jumps with both feet
- jump only one feet
- step in-step out
After, coach will add balls in the coordination: coach will take care of one line, and the other line they take turns (one goalie throw the ball once to all the other goalies, and then switch spots with someone).
They will do a coordination as coach requested, and when they are out of the ladder:
- throw a high ball and they need to jump catching it in the air
- floor kick (goalies need to "scoop" the ball)
- lateral dive to one of the sides (coach call it)
Time:10-12 min