Football/Soccer Session (Moderate): Preseason Day 2m (Start Time: 2018-08-24 07:00:00)

Burpee (15 mins)

Players start at one corner of the field. Players will complete 6 laps around the field. On the first lap, players jog 5/6 segments and sprint 1/6.

Lap 1: JJJJJS

Lap 2: JJJJSS

Lap 3: JJJSSS

Lap 4: JJSSSS

Lap 5: JSSSSS

Lap 6: SSSSSS

Madrid Passing (15 mins)

Setup: Triangle of cones, spaced 5 yards apart at the base and rougly 8 yards long. 10 or more yards away is a fourth cone. One player in the triangle (white), line of teammates at the opposing cone.

Repetition begins by white playing checking away to top of triangle then checking back toward ball. Green player plays the ball to white, timing the pass to meet the player at the base of the triangle. White player plays the ball back to the next person in line with his first touch. IF THE PASS FROM GREEN DOES NOT PASS THROUGH THE CONES, the line of teammates must run around the farthest cone then return to the line and resume.

White player works for 60 seconds then switches.

Transfer Boxes (15 mins)

5v2 Pressure in a Box

Five players in possession attempt to connect 10 passes while two players move from opposing grid to defend. 10 successful passes = 1 pt. If the white team can win possession and send it back to their grid, or knock the ball out into touch twice, they win possession back for their side.