Football/Soccer Session (Academy Sessions): Agility closed session (Start Time: 2013-08-03 14:25:00)

Screen 1 (20 mins)

4 stations, 5 players per station

4 minutes per station

Station 1

Start at A.

Forward sprint to B - back pedal to A

Forward sprint to C - side pedal (as if defending a player dribbling with a ball) back to A facing inwards

Forward sprint to D - side pedal (as if defending a player dribbling with a ball) back to A facing inwards

Station 2

Start at A. Slalom inbetween poles and side shuffle to B (when in line with cone)

Side shuffle back to poles continue to slalom

When in line with cone C side shuffle to cone and back to poles

Finish pole slalom

Station 3

Start at A. Sprint to B.

Side shuffle between B and C

Sprint from B to D

Station 4

Perform and ICKY shuffle through the ladder.

360 spin around the pole.

Cone zig - zag (ensure both feet are on the outside of the cones)

Players must perform in a sharp burst with good quality of movements at all times