Football/Soccer Session (Moderate): WMF 19/05/22 cont mv/intrvl/dribbling/protect under D pressure/def principles

Profile Summary

Name:	Ivaylo Dagiev dragata4@gmail.com
City:	Coventry
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Technical practice

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Technical practice (20 mins)

organisation

square + a 2x2m box in middle
queues cross each other
next group goes when 1st is at box
aim is to be aware of surroundings and deal with upcoming danger

1. opposites

laces + scissors
in/out x2 + stop start

2.next to eachother

roll + cruyff
roll + outside cut

3. all in + turn right/left

laces + stepover
in/out x2+ rondaldo chop

CP:

slow to box -> skill -> accelerate
soft touches/ ball control realism

Football/Soccer Session Plan Drill (Colour): Skill part

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Skill part (20 mins)

organisation

box to box area split in 4 quarters. one half goes one direction, the other goes opposite
queues are at each end
aim of the drill is to protect the ball under pressure from the defender while using skills
have the D's starting on a cone in the middle so they have to rush to defend and leave space for the attacker to exploit
dimensions?
sequence finishes with a shot

1. 1v1 (one goes at a time)
2. dribbling overloads (more than one at a time)
3. add a floater in between (one goes at a time)
4. floater + striker (crosser->st)

Football/Soccer Session Plan Drill (Colour): Function

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Function (20 mins)

organisation

players in 3 groups of 4, 1 D's, 1 A's, 1 shadows
aim is to make it game realistic where you need to get past D in an area and be creative
ball starts from CM/ it is passed to one side before pivoting and playing through the other/ might do a bounce off the ST as well
each group has two waves hence making a recovery run to start again
FBs locked in areas->3v1

1. cross->finish (opposite player follows the attack)

2. RM cuts in -> ST makes a cross run -> ball is played to LM -> finish

CP:

precision and speed of play
communication - eye contact

Football/Soccer Session Plan Drill (Colour): Defensive shape

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Defensive shape

white team in a defensive shape/ can each position themselves between two attackers

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