Football/Soccer Session (Beginner): Micro Dribbling Session Week 1 (U4-U6)

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Am-Club: Lakeshore Soccer Club

Paymon Kabiri

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Paymon Kabiri
Name: Paymon Kabiri
City: kirkland
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): Warm Up Spidertag (15mins)

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Football/Soccer Session Plan Drill (Colour): Warm Up Spidertag (15mins)
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Warm Up Spidertag (15mins)

Activity:

The players must run away from the Spiderman/Spiderwoman (Coaches) who are

trying to tag other players by throwing the spiderweb (pinnie), when a player is tagged by the Spiderman/Spiderwoman they must pick up the pinnie and try to tag someone else with it. Play a couple rounds and add assistant or parent as another Spiderman/Spiderwoman.

Progressions:

- If group is strong enough (U6-U7) add a ball and Spiders must hit the ball with web. If they hit it, they take the ball and player that gets tagged picks up the pinnie.

Coaching points:

- Changing direction

- Finding Space

- Keeping head up (don't bump into eachother)


Football/Soccer Session Plan Drill (Colour): Sharks and Surfers(15-20 mins)

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Football/Soccer Session Plan Drill (Colour): Sharks and Surfers(15-20 mins)
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Sharks and Surfers(15-20 mins)

Activity:

The players have decided to catch some surf but must be careful

not to get caught by a Sharky, players must run from one end

of the ocean to the other, if tagged by a Shark (coach) they join the

shark team.

Progression (after 5-7mins):

- Add ball, Sharks must now try to kick the surfers soccer ball out of

the ocean, if a surfers ball is kicked out they must join the shark

team.

Coaching points:

- Can players keep the ball close?

- Can players accelerate with the ball?

- Can players find space?


Football/Soccer Session Plan Drill (Colour): Game (20-25mins)

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Football/Soccer Session Plan Drill (Colour): Game (20-25mins)
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Game (20-25mins)

Game 4v4 NO GOALIES (U4-U6)

- Make sure we don't have more than 4 players from each team.

- Ask coaches to help with playing the balls back in but without standing in the middle of the field.

- Tell players when ball goes out another ball will be played in right away and coach will say "PLAY"

- No corners , goalkicks or free kicks.

- When a team scores a goal tell them to "TOUCH YOUR NET" and team that got scored on can play quickly.


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