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Football/Soccer Session (Moderate): WARM UP: TECHNICAL BALL STRIKING

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

TECHNICAL BALL STRIKING WARM UP

10-12 yards apart as needed

OPTIONS: 

1. Player #1 passes through the cones to Player #2. Player #2 takes a touch with the inside of the right foot and finishes on the goal to the right. At same time Player #3 plays pass through the cones to Player #4 who takes a touch with the inside of their right foot and finishes on the goal to their right. Switch lines. Repeat

Use inside of the foot first then progress using the instep for both passer and player finishing

2.  Player #1 passes through the cones to Player #2. Player #2 takes a touch with the inside of the left foot and finishes on the goal to the left. At same time Player #3 plays pass through the cones to Player #4 who takes a touch with their inside of their left foot and finishes on the goal to their left. Switch lines. Repeat

Use inside of the foot first then progress using the instep for both passer and player finishing

3.  Player #1 passes through the cones to Player #2. Player #2 takes a touch with the inside of the right foot and finishes diagonally on the goal to the left. At same time Player #3 plays pass through the cones to Player #4 who takes a touch with the inside of their right foot and finishes diagonally on the goal to their left. Switch lines. Repeat Use inside of the foot first then progress using the instep for both passer and player finishing

4. Player #1 passes through the cones to Player #2. Player #2 takes a touch with the inside of the left foot and finishes diagonally on the goal to the right. At same time Player #3 plays pass through the cones to Player #4 who takes a touch with the inside of their left foot and finishes diagonally on the goal to their right. Switch lines. Repeat  Use inside of the foot first then progress using the instep for both passer and player finishing

5 . WALL PASS: Player #1 passes through the cones to Player #2. Player #1 then comes out. Players #2 does a wall pass with Player #1 and scores on either small goal. Player 3 passes through the cones to Player #4. Player #3 then comes out. Players #4 does a wall pass with Player #3 and scores on either small goal

6. 1v1 to two goals. Player #1 passes through cones and defends Player #2. Player #3 passes through cones and defends Player #4

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