Football/Soccer Session (Moderate): Through the gates
Profile Summary
| Name: | Shaun Hamill |
|---|---|
| City: | Bradford |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warm-up - dribbling through Gates (15 mins)
Set-Up
20 yard grid with multiple different colored gates as shown
Organization
Each player has a ball at their feet. They must dribble around the grid going in and out of gates. Initially they can go through and set of gates - Time them for 45 seconds and count total of gates dribbled through.
Progressions
- Introduce turns - drag back at a gate
- Introduce color sequence - red, blue, yellow order
- Players work in pairs to pass through gates to each other - how many can they get through in one minute.
Coaching Points
Speed of dribble, head up, quality pass, quick turn