Football/Soccer Session (Advanced): Jueves
Profile Summary
| Name: | Jesús Castañón Rincón |
|---|---|
| City: | Puge, Liangshan |
| Country: | China |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Fase del microciclo: Optimización
Coordinación: Equipo
Situación preferencial: Intersectorial. Estructura completa
Dinámica de entrenamiento: Extensiva
Tipo de tareas: Especial y competitivo
Tareas a desarrollar: Rondos. En función del rival: partido condicionado
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Calentamiento específico (15 mins)
Rondo en dos espacios. Se empieza en uno de los cuadrados en 4x1, tras 4 pases se puede realizar un cambio de orientación al otro cuadrado; y se desplazan los 2 jugadores laterales y el que roba balón.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Parte principal 1 (20 mins)
Se juega en el cuadrado delimitado un 4x4 en 25x25m. Equipo blanco inicia en posesión del balón, anotando punto tras realizar 6 pases consecutivos. Si equipo verde defensor roba el balón, juega con uno de los jugadores exteriores, que tendrá que llegar en conducción a línea de medio campo, antes de que el jugador blanco que perdió balón le alcance.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Parte principal 2 (25 mins)
Se inicia en cuadrado central un 2x2 en 20x20m. Equipo que roba balón, pasa a uno de los dos comodines exteriores (amarillos) que se sumarán al contraataque, para junto a los 2 Delanteros del equipo que ha robado balón, realizar un 4x4 contra línea defensiva; intentando finalizar en portería contraria
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Parte principal 3 (15 mins)
Partido 11x11 libre
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Vuelta a la calma (5 mins)
Estiramientos individuales guiados
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Calentamiento general (10 mins)
Jugador se mueve a donde pasa el balón, realizando movilidad articular dinámica, cambios de ritmo y velocidad etc.Se van incorporando más balones al ejercicio