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Football/Soccer Session (Moderate): Academy U18 - Week 3 Practice 4 (Set Pieces - Throw Ins)

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KC Prime Soccer Club

Joshua Welty

Profile Summary

Joshua Welty
Name: Joshua Welty
City: Kansas City
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Objective: To improve throw ins to retain possession, unbalance the defense, and create opportunities on goal.

Psychology of Winning:

College:

Homework:

Practice Mantras:

Football/Soccer Session Plan Drill (Colour): Warm Up - Dynamic Warm Up & Ladders

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Football/Soccer Session Plan Drill (Colour): Warm Up - Dynamic Warm Up & Ladders
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Warm Up - Dynamic Warm Up & Ladders (15 mins)

Organization: Dynamic Warm Up 2 rows 10 yrds apart of 5 cones placed 5 yds apart, half of each team in each line. Speed Ladders 2 Speed Ladders and a cone 10 yards further

Instructions: Dynamic Warm Up (All x2) 1. Jog 2. Open the Gate 3. Close the Gate 4. Circling Partner 5. Jumping with Shoulder Contact 6. Up 2, Back 1 Sprints 7. Sprints 8. Planks & Alternate Leg Planks (30 sec) Allow players 2 minutes to recover and Static Strech what is needed. Speed Ladders (All x2) 1. 1 foot in 2. 2 feet in 3. Slalom Forward 2 feet in, 2 feet out 4. Slalom Backward 2 feet in, 2 feet out 5. Sideways Left 2 feet in 6. Sideways Right 2 feet in 7. Feet together 2 hops forward, 1 hop back 8. Right Foot 2 hops forward, 1 hop back 9. Lef Foot 2 hops forward, 1 hop back. After finishing a ladder player sprints to cone, then jogs back.

Coaching Points: 1. Jog (keep body straight, Knees straight) 2. Open the Gate (Horizontal Pelvis, Core Still, Hip Knee & Foot of support leg aligned) 3. Close the Gate (Horizontal Pelvis, Core Still, Hip Knee & Foot of support leg aligned) 4. Circling Partner (Face forward & Look Forwad, Knees slightly bent, on balls of feet) 5. Jumping with Shoulder Contact (Land on both feet with hips & knees bent) 6. Up 2, Back 1 Sprints (Keep body in line, on balls of feet) 7. Sprints (Go full Speed, On Balls of Feet) 8. Planks (Body in straight line, elboys under shoulders, tighten abs & glutes) Speed Ladders On balls of feet, try to be faster, finish out the full sprint.

Football/Soccer Session Plan Drill (Colour): Throw In - Option 1

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Football/Soccer Session Plan Drill (Colour): Throw In - Option 1
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Throw In - Option 1 (10 mins)

Organization: Play involves 3 players. The two possible receivers of the ball simply switch position, but in such a way as to screen the defenders.

Instructions: Player 1 takes the throw. Player 2 is up the field in an attacking position. Player 3 is in a support position. Player 2 checks to the throw, stopping short to screen defender and leave room for runner Player 3. Player 3 makes a run in front of Player 2 and recieves ball.

Coaching Points: Communication. Timing of movement. Correct starting positions. Throw is for (not to) Player 3. Receive the ball open to/ facing the field of play NOT the sideline.

Football/Soccer Session Plan Drill (Colour): Throw In -Option 2

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Football/Soccer Session Plan Drill (Colour): Throw In -Option 2
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Throw In -Option 2 (10 mins)

Organization: Play involves 3 players. The two possible receivers of the ball simply switch position, but combining with the thrower to unbalance the defense.

Instructions: Player 1 takes the throw. Player 2 is up the field in an attacking position. Player 3 is in a support position. Player 2 checks to the ball and plays a pass back to player 1. Player 3 makes a 3rd man run in behind player 2 and recies a pass from player 1 in behind the defense. Option: Player 2 can also flick the ball to runner Player 3.

Coaching Points: Communication. Timing of movement. Correct starting positions. Throw is for (not to) Player 3. Receive the ball open to/ facing the field of play NOT the sideline. Throw the ball to players feet.

Football/Soccer Session Plan Drill (Colour): Throw In - Option 3

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Football/Soccer Session Plan Drill (Colour): Throw In - Option 3
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Throw In - Option 3 (10 mins)

Organization: Play involves 4 or more players.

Instructions: Player 1 is the thrower. Player 2 checks to the ball, receives and passes the ball inside to oncoming run of Player 3 who delivers a crossing ball to runners into the box (Player 4 or more).

Coaching Points: Communication. Timing of movement. Correct starting positions. Throw is for (not to) Player 3. Receive the ball open to/ facing the field of play NOT the sideline. Throw the ball to players feet. Picking out a target for delivery of cross.

Football/Soccer Session Plan Drill (Colour): Long Throw In

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Football/Soccer Session Plan Drill (Colour): Long Throw In
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Long Throw In (10 mins)

Organization: Treated like a corner essentially.

Instructions: Player 1 is the thrower and must decide which option of play is the best chance for opportunity on goal. Player 2 checks to corner near thrower to clear space for runners in behind. Player 3 checks to corne of box as an option clearing space for runners in behind. Player 4 makes a short run forward and then bends run around Players 5 & 6 to the far post. Player 5 makes run into space cleared by Players 2 & 3. Player 6 makes run tothe middle of the 6. Player 7 checks back into the defensive supporting position. Player 8 makes run to the far corner of the box opposite of the throw, anticipating any ball that comes through the box. Players 9 & 10 remain in defensive position to delay a counter or support the current play.

Coaching Points: Communication. Timing of movement. Correct starting positions. Aggressive to the goal.

Football/Soccer Session Plan Drill (Colour): Defending Throw Ins

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Football/Soccer Session Plan Drill (Colour): Defending Throw Ins
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Defending Throw Ins (10 mins)

Organization: Line up teams and play defensive throw ins.

Instructions: GO through positioning and duties of throw ins by opposition...Short, down line, and backwards.

Coaching Points: Keep everything in front of you. Play zone, not man. track runners visually but pass on and communicate to other defenders. Immediate pressure and cover. Force play backwards if offense retains possession and force them into our press. Step "up" on any back pass. If opposition recieves with back to goal = double team immediately and do not allow to turn.

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