Football/Soccer Session (Difficult): Speed week 2
Profile Summary
| Name: | Adam Kay |
|---|---|
| City: | Lousiana |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Plyo2 (5 mins)
Knee tuck jumps
4x 15
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Plyo3 (5 mins)
Standing jumps straight
Players start stationary bend legs and jump as high as possible
5x10
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sprint 1 (5 mins)
Player does figure of 8 aroud the poles. once he gets back into the middle they mst drop to the floor, with their chest touching and then get up and sprint through the gate
8 times through
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sprint 2 (5 mins)
Player starts at back pole. sprints to tops pole, back pedals around side pole and then side steps across before bursting through the gate.
6 times through
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
sprint 3 (5 mins)
Players go through the cones or poles forward and back pedals. they then back pedal around bottom cone and sprint through the gate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sprint 4 (5 mins)
only for ones that missed practice on Thursday or who need the fitness
Players side step through the poles, before sprinting around the outside cone and then through the gate
7x each
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Plyo1 (5 mins)
Single leg header leaps
5 sets of 7 on each leg