Football/Soccer Session (Academy Sessions): Dribble or RWB

Intro - 5 zones (15 mins)

Organization:

- 30x20

- 5 zones, 4 red, 1 blue

- 6-12 players

- 1 ball each player

Instructions:

- Players dribble through as many zone as possible in X amount of time

- 1 Point for red zone and 2 point for blue zone

- Can not score on same zone twice in a row, must find a new zone before coming back

Coaching Points/Questions:

- Head up

- When to dribble - No space( Small touches )

- When to run with ball - Space ( Big touches )

Regressions/Progressions:

P. Bump into another player and both lose all points

P. Ball goes out of bounds lose all points

P. Add a defender

1v1 Angle (25 mins)

Organization:

- 30x20 split in two fields

- 4 goals

- 2 set ups on each field, attackers vs defenders

Instructions:

- 2 set ups on each field, attackers vs defenders

- Defenders passes diagonally to an attacker

- Defender allowed to pressure on attacker's first touch

- 1v1 game

- Attacker attempts to move forward and score

- Defender attempts to knock ball out or steal and counter attack on opposite goal

- Once ball is out or scored boh players leave the field and next player in line plays

- Play for X amount of time and switch roles

- Play for X amount of tome and switch sides

Coaching Points/Questions:

- Head up

- Awareness

- When to dribble - No space ( small touches )

- When to run with ball - Space ( Big touches )

- Recognize defenders and space

Regressions/Progressions:

P. Add end zone: If attacker scores inside end zone X amount of points more than outside of zone