Football/Soccer Session (Moderate): Creating Space to receive (Start Time: 2019-03-31 11:05:00)

Technical Warm up (10 mins)

In Groups of three, Cones Spaced 5 yards Apart at a right angel. Yellow Cone is the Inside Hook Turn followed by a Step over turn, Left and Right.

Progress the Outside Hook Turn with a Roll Across Left and Right. Lastly a Fake Hook turn with Step over followed by a Drag back turn both Left and Right.

2v2 +2 (15 mins)

Depending on numbers Base activity is 2v2+2 (6 players). 15-20 min The Traget Players have 5 balls 30x15 grid. Two coned gates yellow, or four corner gates Red,cones. that they will attemp to move the ball to the other Traget player on the Half way line.

Target palyers can support with two touches.

Key Coaching Points, 2v2 players are looking to move to create space, Near and far support. Come off the defender to receive. Come across the play, Over lap..etc.

Once the Five Balls have been moved to the Traget players the Defenders switch with the Attackers and they, Rotate the Trarget players.

Can also acomidate 3v3 plus 2 and 2v2 +4 with a Target player is each Corner

Cool Down (5 mins)

16 players,Short Lines Cones 35 yeards appart, a third set half way.

Dynamic movement and stretching with added Sprintting.Players will exibit the movement in the first Area, and jog to the other side of the grid. Quick feet, side shuffel, Kareokee, skips. Lunges, Open and Close the gate, High knees, Kick backs. Running, Drop and Run, Drop roll and Run,